This is how you count ovulation days to avoid pregnancy or its occurrence


It has always been useful to know how to calculate the fertility period, whether you want to have a pregnancy or avoid it. On the other hand, this process is not always easy and accurate. For pregnancy to occur, you must know which days you are having a fertile period, and it is the same for avoiding .pregnancy


In this context, the site "Step to Health" said in his report, that determining the exact fertility period is impossible, as you should know that calculating this period is only an approximation.

Moreover, it is important to remember that the egg exit evaluation, and tests that measure hormone levels, as well as equipment that measures the temperature and composition of cervical mucus, are not accurate if you want to calculate fertility days.



:How to calculate fertility days
The site mentioned that the menstrual cycle is the period of time that is between two menstrual periods. Generally, the first day of menstruation enters an announcement of the start of a new cycle. Each woman has her own course, which may vary from month to month.

Usually, the duration of a woman's cycle changes during her life. For this example, your cycle can last for 26 days when you were 18 years old, but after 10 years have passed, the period may change and last for a longer or shorter period. It should be noted that this cycle will change after the occurrence of pregnancy.

You do not need to feel if your menstrual periods are not regular, as you should be more than attentive to your period if you want to have a pregnancy or if you think you may experience menopause if you are not pregnant.



?When does ovulation occur
The site reported that in a 28-day cycle - which is the normal period of the menstrual cycle - the exchange will occur approximately on the fourteenth day of the cycle, which means that fertility days in the normal menstrual cycle are usually between the eighth and fifteenth days of the cycle. As a result, the average fertility period is six days (five days before ovulation, as well as the next day).

The site indicated that the egg can remain for 12 to 18 hours after its departure. After that, she will die announcing the end of a fertile period for everyone who provides a regular menstrual period. In fact, not all women have a regular menstrual cycle that communicates with the same number of days from one month to the next.

?What if you have an irregular cycle
It is difficult to calculate the fertility period for women who have irregular menstrual periods. Therefore, even with these discretionary calculations, a woman may fail in her efforts regarding whether or not pregnancy occurred. When menstruation occurs at different times during your period, it will be easy to make a mistake when tracking days.

And if you want to calculate fertility days in the irregular menstrual cycle, you must sentence a number of steps along the lines of recording the menstrual date for a period of at least six months. For this example example, the duration of the course during a month may be 22 days, while the other months may reach 27 days or 31 days.





:After taking these notes, you will need to use the following formula

Subtract 18 days from the shortest period and 11 days from the longest menstrual period. For this example example, if the shortest cycle is 22 days and the longest cycle is 31 days, then you should help with the following formula: 22-18 = 4 and 31-11 = 20.
As a result, the fertility period will extend between the fourth and twentieth days of the cycle. It is worth noting that this estimate is not accurate and has a long duration, but if you wish to have a pregnancy, sexual intercourse must take place during these days.

When your period is irregular, it is safe to resort to egg exit tests that are sold in pharmacies, you must do from the instructions instructions are super. In fact, this is the best way to determine fertility days, whether you want to have a pregnancy or avoid it.

?Are there symptoms that show that you are in the period of fertility
In order to calculate fertility days, you must know how to recognize the signs your body sends. Among the symptoms that indicate ovulation will happen soon, we mention the following
Fluid in the vagina, where its color and consistency are very similar to egg whites. In fact, the release of estradiol causes more vaginal fluid release, which is a natural moisturizing mechanism for the vaginal canal.

 Although the appearance of pimples is among the signs that women hate, which indicates that you are in the stage of ovulation. It is at this stage that the skin becomes more oily even after you have skipped teenage years.


 A slight rise in your body temperature coincides with the release of eggs. Generally, the progesterone is responsible for a temperature rise of about one degree

 Increased sexual desire due to high levels of the hormone. It is the truth, you will feel more attractive and your libido will rise


During ovulation, your appetite will open because you are ready to expect a pregnancy

 You may feel slight pain in the lower abdomen or cramps that appear and disappear
Mood swings are an indication of ovulation, as your moods will change and you feel emotional 
instability.


Generally, remember that it is necessary to visit the gynecologist annually that everything is fine with regard to menstruation and reproductive health.